Healthy Living

General Health Tips

DISCLAIMER: Please consult your primary care provider (PCP) or a qualified healthcare provider for diagnosis, treatment, and answers to personal questions. The links provided are for educational purposes. I do not endorse any company or products.

MHA Screening

Online screening is one of the quickest and easiest ways to determine if you’re experiencing symptoms of a mental health condition. Our screens are free, confidential, and scientifically validated.

988 Suicide & Crisis Lifeline

The 988 Lifeline provides 24/7, free, and confidential support to people in distress – you don’t need to be suicidal to reach out. Call 1-800-273-8255 to be connected with a crisis counselor. Crisis counselors who speak Spanish are available at 1-888-628-9454.

Crisis Text Line

If you prefer texting to talking on the phone, text MHA to 741-741 to be connected with a crisis counselor who will help you get through your emotions

Depression (Major Depressive Disorder-MDD)

Post-traumatic Stress Disorder (PTSD)

ADHD

What is Attention-Deficit/Hyperactive Disorder (ADHD)?

Got 60 seconds? Take a mental health minute to learn about ADHD.

Attention-Deficit/Hyperactivity Disorder in Adults: What You Need to Know

Attention-Deficit/Hyperactivity Disorder in Children and Teens: What You Need to Know

Learn the signs, symptoms, and treatments of ADHD, as well as tips for helping children and adolescents manage ADHD during the pandemic.

Caregiver burnout - Three tips to help avoid caregiver burnout

Trick to a better night’s sleep - The trick to a better night’s sleep could be hiding in your kitchen

Long-term COVID-19 Symptoms - Long-term COVID-19 symptoms: What you need to know

Building Resilience - Yes, you can build resilience.