BENEFITS OF CHAIR EXERCISES

Chair workouts provide many of the same proven benefits — like greater circulation and better heart health — as more traditional forms of exercise. The accessible option works for many groups. There are certain benefits of chair exercises that are especially important for older adults.

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1. Stronger muscles 

Muscle mass declines with age (sarcopenia). And weaker muscles have been linked to impaired physical function and mobility over time. Fortunately, exercise can help you prevent or reverse age-related muscle loss. Chair-based workouts — including stretching and strengthening exercises — may improve upper body strength and lower body function. 

 

2. Better balance and flexibility

It might seem counterintuitive that using a chair to exercise can lead to better balance. But it absolutely can. A small study compared two exercises in adults with mobility problems: sitting-to-standing and standing on one leg. 

The chair-rising exercise was more effective at improving balance and walking speed. Workouts like chair yoga may help older adults enhance their balance and flexibility. The practice might also boost confidence in their abilities and lower the risk of falls. 

 

3. More functional mobility 

Functional mobility is the capacity to move in various environments. It allows you to make critical movements, such as walking, bending, or standing. And it's one of several ADLs that help you take care of your basic needs and stay independent as you age. 

 

Balance, strength, and flexibility are essential for functional mobility. So, it's not surprising that chair exercises can also boost mobility. A 2021 review found that seated workouts improved physical function in nursing home residents with limited mobility. 

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4. Improved cognitive function 

Physical activity boosts your brain health. An active lifestyle can keep your memory sharp and slow cognitive decline as you age. The same 2021 review found that seated exercises improved cognitive function in nursing home residents.

 

5. Better quality of life 

With so many possible health benefits, chair exercises may help older adults improve their quality of life. One study examined the effects of a chair fitness program on older women. After 14 weeks, they had better functional fitness and were happier and less stressed. Another study looked at a complete chair-based fitness regimen for inactive older adults. The plan enhanced physical and cognitive function as well as emotional and social well-being. ​​